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I have been using an exercise ball chair for over a year now at work. I, like many others these days, spend long hours at the computer, and I found that my shoulder and neck stress (pain) disappeared overnight.

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling

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Swiss ball abdominal exercises using a swiss ball to assist with working the abdominal muscles at an intermediate level

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Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.

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Swiss Exercise Balls The Swiss Ball Family. Swiss Exercise Balls are designed to help you get better abs, buns and a stronger back. They are ideal for total-body conditioning, since optimum exercise performance is achieved in an unstable environment.

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